Business Details
10 Years
experience
Your Premier Martial Arts School in Maynard, MA
Metrowest Kung Fu was founded in 2016 by Shifu Eliot Prisby, a martial artist with over 30 years of experience across multiple disciplines. We specialize in traditional Chinese martial arts, including Kung Fu, Tai Chi, and yoga, catering to students aged six and older. Our curriculum emphasizes practical self-defense, physical conditioning, and mental discipline through mindful repetition of forms, sparring, and weapons training. We foster an inclusive, community-oriented environment where students of all skill levels and physical abilities can thrive.Our instructors hold advanced certifications in various martial arts styles and have competed nationally. We actively support local charities and community initiatives, reflecting our commitment to social justice and mutual aid. With flexible class schedules and family pricing, we aim to make martial arts accessible to all while maintaining rigorous standards of instruction.
Services
Kung Fu
Tai Chi
Yoga
Kids Classes
Weapons Training
Sparring
Workshops
Lion Dancing
Community Events
Beginner Classes
Details
- Year established: 2016
Highlights and features
- We offer over 30 years of combined martial arts expertise from certified instructors.
- Our curriculum includes Northern Long Fist Kung Fu, Yang Style Tai Chi, and yoga.
- We provide family discounts and flexible class schedules for all ages.
- Our instructors compete nationally and hold multiple black belt certifications.
- We actively support local charities and community initiatives through mutual aid.
Associations and certifications
- BBB
Services
Kung Fu
Our Kung Fu classes teach Northern Long Fist styles including Shandong Shaolin, Huaquan, and Luohanquan. Students learn self-defense techniques, forms, sparring, and weapons training. Classes cater to all ages and skill levels, emphasizing physical conditioning, mental discipline, and traditional martial arts philosophy.
Tai Chi
We offer Yang Style Tai Chi instruction covering short (24) and long (108) forms, push hands, and weapons training. Classes focus on improving balance, flexibility, and body awareness through slow, controlled movements suitable for all ages and physical conditions.
Yoga
Our yoga classes combine Vinyasa, Iyengar, and Yin styles to enhance flexibility, strength, and mindfulness. Instructors provide personalized adjustments and modifications for students of all experience levels, emphasizing body awareness and stress reduction through breathwork and asanas.
Kids Classes
Designed for ages 6-12, these classes introduce Kung Fu fundamentals through fun exercises that build discipline, coordination, and self-confidence. We emphasize safety, respect, and age-appropriate physical development while fostering social skills through group activities and partner drills.
Weapons Training
Students practice traditional Chinese weapons including staff, saber, straight sword, and spear. Training focuses on proper technique, safety protocols, and historical context while improving coordination, strength, and martial application of forms through structured drills and partner exercises.
People
Shifu Eliot Prisby
Founder & Chief Instructor
Shifu Eliot has practiced martial arts since 1993, holding black belts in Kung Fu, Tai Chi, Karate, and Taekwondo. He founded Metrowest Kung Fu in 2016 after studying under masters in multiple disciplines, emphasizing community engagement and traditional techniques.
Shifu Gary J. LaChapelle
Senior Instructor
With 35+ years of experience, Shifu Gary specializes in Northern Long Fist Kung Fu and Yang Style Tai Chi. He has taught martial arts since 2000 and hosts annual Tai Chi events, bringing extensive expertise in traditional Chinese martial arts instruction.
Sam Shipman
Yoga Instructor
Sam teaches yoga with a focus on body-spirit connection, drawing from Vinyasa, Iyengar, and Yin styles. She completed her YTT in 2025 and emphasizes accessibility for all skill levels, integrating mindfulness with physical practice.
Yaron Dar
Assistant Instructor
Yaron teaches beginner Kung Fu classes, having studied martial arts since 1985. He brings experience from Xingyi and Tai Chi traditions, emphasizing technical precision and practical applications in his instruction for teen and adult students.
Cassie Johnson
Pilates & Kung Fu Instructor
Cassie combines Kung Fu training with Pilates expertise, teaching self-defense applications and qigong. She runs Dive Pilates studio while contributing to martial arts instruction, focusing on functional movement and injury prevention techniques.
Questions
What martial arts styles do you teach?
We teach Northern Long Fist Kung Fu styles including Shandong Shaolin, Huaquan, and Luohanquan, along with Yang Style Tai Chi and Vinyasa Yoga.
Are classes available for different age groups?
Yes, we offer classes for kids (6+), teens, adults, and seniors with age-appropriate curriculum focusing on self-defense, fitness, and traditional techniques.
Do you offer family discounts?
Yes, first family member pays full price ($150/month), second $75, third $25, with maximum $250/month for entire family across all programs.
Can I try a class before committing?
Yes, your first class is free to experience our teaching style and facilities before enrolling in our monthly membership program.
Are there competitive opportunities?
We attend regular tournaments and host sparring sessions twice weekly, though competition participation remains optional for all students.
What should I wear for my first class?
Wear comfortable workout clothes and bring a water bottle. Kung Fu/Tai Chi students wear shoes during class and will receive uniform requirements upon enrollment.
