Business Details
17 Years
experience
Your Trusted Physical Therapy Partner in Delaware
Lakeside Physical Therapy was founded in 2009 by Dr. Metodio 'Pampi' Pamplona and Dr. Rowena Pamplona, who brought decades of combined experience in physical therapy to Sussex County, Delaware. Our team of licensed professionals specializes in evidence-based treatments including the McKenzie Method, Dry Needling, Vestibular Rehabilitation, and LSVT BIG for Parkinson's patients. With four locations across Sussex and Kent Counties, we provide personalized care for orthopedic injuries, neurological conditions, and wellness maintenance.Our home therapy services extend care to Medicare beneficiaries in remote areas. We prioritize patient comfort through compassionate care, advanced equipment, and flexible wellness programs that support long-term health goals. Our therapists hold advanced certifications in manual therapy, pelvic floor rehabilitation, and concussion recovery, ensuring comprehensive treatment options for diverse patient needs.
Services
McKenzie Method
Dry Needling
Vestibular Rehab
LSVT BIG Therapy
Pelvic Floor Therapy
Post-Concussion Rehab
Home Physical Therapy
TMJ Treatment
Neurological Rehab
Joint Replacement Recovery
Details
- Year established: 2009
Highlights and features
- We offer direct access evaluations with no physician referral required
- Our therapists hold advanced certifications in McKenzie Method and LSVT BIG
- We provide home therapy services for Medicare beneficiaries in Kent County
- Our wellness program includes supervised gym access for post-PT maintenance
- We treat complex conditions like TMJ disorders and pelvic floor dysfunction
What people say
Warm and friendly staff
Pain-free results
Excellent experience
Sympathetic to needs
Up-to-date equipment
Services
McKenzie Method
This mechanical diagnosis system treats back and neck pain by centralizing pain from extremities to the spine. Our certified therapists use directional preference exercises to reduce disc pressure and nerve irritation. Patients learn self-treatment techniques for long-term pain management through individualized exercise programs.
Dry Needling
Certified therapists insert fine needles into trigger points to relieve muscle tension and chronic pain. This technique improves blood flow and reduces inflammation for conditions like shoulder injuries and headaches. Sessions combine manual therapy with exercise prescription for optimal recovery outcomes.
Vestibular Rehab
Specialized exercises address inner ear disorders causing dizziness and balance issues. Our therapists use gaze stabilization drills and habituation techniques to improve equilibrium. Treatment benefits patients with vertigo, concussion-related dizziness, and age-related balance decline through customized home exercise programs.
LSVT BIG Therapy
This intensive amplitude training improves movement disorders in Parkinson's patients. Therapists guide high-effort exercises to increase mobility, balance, and daily function. The program includes caregiver education and home practice components to maintain therapeutic gains between sessions.
Pelvic Floor Therapy
Certified specialists treat pelvic pain and dysfunction through manual techniques and biofeedback. Therapy addresses urinary incontinence, postpartum recovery, and pelvic organ prolapse. Treatment combines visceral mobilization with patient education on lifestyle modifications for lasting symptom relief.
People
Metodio 'Pampi' Pamplona
Head Physical Therapist
Doctor of Physical Therapy with 20+ years experience. Specializes in orthopedic manual therapy and McKenzie Method. Provides home visits across Sussex County. Holds advanced certifications in spinal manipulation and dry needling techniques.
Rowena Pamplona
Head Physical Therapist
DPT with expertise in vestibular rehabilitation and dry needling. Oversees Seaford and Laurel offices. Certified in Mechanical Diagnosis Therapy. Focuses on community wellness programs and post-surgical recovery protocols.
George Rodriguera
Physical Therapist
Fellow of American Academy of Orthopedic Manual Physical Therapy. Specializes in McKenzie Method and manual therapy. Holds Masters in Orthopedic Manual Physical Therapy. Treats complex orthopedic cases with evidence-based interventions.
Anne Acacio
Physical Therapist
Certified in Dry Needling, LSVT BIG, and Pelvic Floor Therapy. Specializes in Parkinson's treatment and women's health. Completed advanced training in visceral mobilization techniques. Provides post-concussion rehabilitation services.
Mason Ko
Physical Therapist
Korean-trained specialist in neurologic rehabilitation. Certified in vestibular rehab and spinal manipulation. Focuses on movement analysis and manual therapy techniques. Incorporates Korean Academy rehabilitation methods into treatment plans.
Questions
Do I need a referral for physical therapy?
No referral required through Delaware's Direct Access law. Schedule evaluation directly with our offices.
What insurance plans do you accept?
We accept Medicare, Medicare Supplement Plans, and self-pay. Contact specific office locations for details.
Are home therapy services available?
Yes, Pampi Pamplona provides home visits in Sussex and Kent Counties for Medicare beneficiaries.
What specialized treatment techniques do you offer?
Certified services include McKenzie Method, Dry Needling, LSVT BIG, Vestibular Rehab, and Pelvic Floor Therapy.
How does the wellness program work?
$35/month supervised gym access for graduated patients. Therapists design personalized exercise regimens for continued health maintenance.
What areas do you serve?
Four locations cover Sussex County with home services extending to Kent County households in Milford and Harrington.