Milan Martial Arts & Fitness Studio

At Milan Fitness Studio, we believe that in order to excel at anything in life, one should possess solid values and a strong character that develops the dedication needed to achieve their goals. Our exceptional team of instructors is here to inspire you to be your very best. Joining us will give you the all-important inner strength to navigate our complex world with confidence and drive.

Our Karate Programs

Our karate programs are designed for individuals of all ages and skill levels. We offer classes for kids aged 7, 8-14, and 15 and up. Our expert instructors will guide you through a series of physical and mental challenges, helping you build confidence, discipline, and strength. Our programs focus on self-defense and self-discovery, rather than competition, and we pride ourselves on inner-development over solely outward display.

Our Fitness Programs

Our fitness programs are designed for adults aged 18 and up. We offer Tabata fat-burning classes for beginners and advanced students, which are perfect for those looking to improve their physical health and overall well-being. Our fitness programs have numerous benefits, including aid in weight management, lower blood pressure, improved heart health, and reduced feelings of anxiety and depression.

Our Mission

Our mission has always been to combine tradition and innovation, emphasizing self-defense and self-discovery rather than competition. We pride ourselves on inner-development over solely outward display. At Milan Fitness Studio, each vigorous hour spent training is seen as an opportunity to build confidence, discipline, and both mental and physical strength.