Insight Psychology

Insight Psychology is a licensed clinical psychology practice dedicated to providing a supportive and non-judgmental environment for individuals, families, and children to address various mental health concerns. Our mission is to promote understanding, acceptance, and increased awareness, empowering our clients to take control of their emotional well-being.

Our Services

At Insight Psychology, we understand that every individual's journey is unique, and we tailor our services to meet the specific needs of each client. Our licensed clinical psychologist, Dr. Crystal Wildes, offers a range of services, including individual therapy, family therapy, parenting coaching, workshops, and assessment services.

Individual Therapy

Our individual therapy services provide a safe and confidential space for clients to explore their thoughts, feelings, and experiences. We work with children, adolescents, adults, and older adults, addressing a wide range of concerns, including ADHD, anger management, anxiety, depression, life transitions, PTSD, trauma, self-esteem, and stress management. Our therapeutic approaches include cognitive behavioral therapy (CBT), mindfulness, and trauma-focused cognitive behavior therapy (TF-CBT).

Family Therapy

Family therapy is an effective way to address the challenges and imbalances that can arise in family relationships. Our sessions involve working with the entire family or specific family members to develop healthy communication skills, resolve conflicts, and strengthen relationships. We also offer play therapy, a developmentally appropriate way for children to express themselves and work through difficult experiences.

Parenting Coaching and Workshops

Our parenting coaching services provide personalized guidance and support to help parents develop effective strategies for managing their children's behavior, improving communication, and fostering a positive family environment. We also offer parenting workshops, utilizing the Parenting the Love & Logic Way curriculum, which teaches practical skills for avoiding power struggles, setting enforceable limits, and empowering children.

Assessment Services

Insight Psychology offers a range of psychological assessment services, including cognitive and anger management assessments. These services are designed to help identify areas of strength and weakness, inform treatment plans, and monitor progress over time.

Our Commitment

At Insight Psychology, we are committed to providing a supportive and compassionate environment for our clients. We believe that every individual has the potential for growth, change, and healing, and we are dedicated to helping them achieve their goals.