Business Details
Personalized Mental Health Counseling in Minnesota
Minnesota Mental Health Services was founded to provide a transformative approach to mental wellness. Our practice prioritizes privacy and personalized care, operating from a second-floor location accessible only by appointment. We foster direct therapist-client relationships without administrative intermediaries, emphasizing mindfulness-based methodologies that diverge from traditional medical models. Our clinicians employ evidence-based techniques including transactional analysis, EMDR, and hypnosis to address emotional suffering through self-awareness and relational dynamics.With over two decades of combined experience, our therapists guide clients in recognizing their innate capacity for healing without pathologizing labels. We maintain flexible scheduling to accommodate diverse needs and offer complimentary 30-minute consultations to ensure alignment between client goals and our therapeutic philosophy. Our fee-for-service model maintains independence from insurance company constraints while providing documentation for client-initiated claims. This intentional structure preserves our commitment to client autonomy and holistic mental health support.
Services
Individual Therapy
Family Therapy
Couples Therapy
Diagnostic Assessment
EMDR Sessions
Hypnotherapy
Transactional Analysis
Mindfulness Training
Highlights and features
- We offer direct therapist communication with no administrative intermediaries
- Our mindfulness-based approach operates outside conventional diagnostic labeling
- Flexible appointment scheduling accommodates diverse client needs
- Out-of-network status maintains therapeutic independence from insurance constraints
- Complimentary 30-minute consultations ensure treatment alignment with client goals
What people say
Laid-back environment
Diverse therapy options
Relaxing vibe
Caring staff
Professional approach
Services
Individual Therapy
Personalized mental health sessions focusing on self-awareness and emotional regulation. Our therapists employ evidence-based techniques to address anxiety, depression, and life transitions. Clients develop practical tools for managing stress and improving overall well-being through consistent therapeutic engagement.
EMDR Therapy
Specialized treatment for trauma and PTSD using Eye Movement Desensitization and Reprocessing. This structured approach helps clients process distressing memories and reduce their negative impact. Sessions incorporate bilateral stimulation to facilitate neural reprocessing of traumatic experiences.
Mindfulness Training
Guided instruction in mindfulness meditation and body awareness techniques. Clients learn to cultivate present-moment awareness and develop healthier responses to stress. The program includes practical exercises for integrating mindfulness into daily life activities and interpersonal interactions.
Transactional Analysis
Therapeutic approach examining interpersonal patterns and communication styles. Clients explore ego states and relational dynamics to improve personal relationships. The method provides practical frameworks for understanding and changing dysfunctional interaction patterns in both personal and professional contexts.
Hypnotherapy Sessions
Therapeutic use of guided relaxation and focused attention to access subconscious patterns. Clients address habit modification, anxiety reduction, and behavior change through hypnotic suggestion. Sessions incorporate ego-strengthening techniques and resource activation for enhanced coping abilities.
People
Lindsay
Zen Master
Lindsay specializes in mindfulness practices and meditation instruction with over 15 years of experience in contemplative therapies. She integrates traditional Zen principles with modern mental health approaches to help clients achieve emotional balance and self-awareness.
Dharma
Self-Study Instructor
Dharma brings expertise in self-directed learning and meditation techniques to our practice. With a background in Buddhist psychology, he guides clients through structured self-inquiry programs that promote personal growth and emotional resilience through consistent mindfulness practice.
Andrew
Therapist
Andrew provides comprehensive mental health therapy using evidence-based modalities. His clinical experience spans 12 years working with individuals navigating life transitions, relationship challenges, and trauma recovery through integrative therapeutic approaches.
Questions
What therapeutic approaches do you use?
We employ mindfulness-based practices, transactional analysis, EMDR therapy, and clinical hypnosis tailored to individual client needs.
Do you accept health insurance?
We operate as an out-of-network provider, offering documentation for client-initiated insurance claims but not directly billing insurers.
What makes your practice different?
Our approach emphasizes client autonomy, avoids diagnostic labeling, and maintains independence from insurance company treatment mandates.
Are initial consultations really free?
Yes, we offer complimentary 30-minute in-person consultations to discuss your needs and determine if our services align with your goals.
How do I schedule appointments?
Contact us directly through our website or phone to arrange appointments during our flexible scheduling hours.
