Naomi Bernstein, Psy. D

Serenity Psychology, led by licensed PSYPACT psychologist Dr. Naomi Bernstein, offers a compassionate and supportive space for individuals seeking help in navigating life's challenges and cultivating a greater sense of well-being. Founded on the belief that everyone possesses the capacity for happiness and resilience, Serenity Psychology specializes in utilizing mindfulness-based approaches to address a range of mental health concerns and relationship issues.

Dr. Bernstein's practice is deeply rooted in the understanding that mental well-being is intricately connected to our relationships, both with ourselves and others. She recognizes the profound impact that depression, anxiety, relationship stress, breakups, and family dynamics can have on an individual's overall sense of peace and fulfillment. By incorporating mindfulness techniques into therapy, Dr. Bernstein empowers her clients to develop greater self-awareness, manage their emotions effectively, and forge healthier, more fulfilling connections.

Mindfulness: A Path to Inner Peace

At the heart of Serenity Psychology's approach lies the transformative power of mindfulness. Mindfulness, in its essence, involves paying non-judgmental attention to the present moment. It's about cultivating a deeper understanding of our thoughts, feelings, bodily sensations, and surrounding environment. Through mindfulness practices, individuals can learn to observe their experiences without getting swept away by them, fostering a sense of calm, clarity, and emotional regulation.

Group Therapy: Finding Connection and Support

In addition to individual therapy, Serenity Psychology offers carefully facilitated group therapy sessions that provide a unique opportunity for connection, shared learning, and mutual support. Group therapy allows individuals to connect with others who share similar experiences and challenges, creating a sense of belonging and reducing feelings of isolation. Within a safe and supportive group environment, members can learn from one another, gain valuable insights, and develop coping mechanisms for navigating life's complexities.

Navigating Life's Transitions

Whether you're struggling with the pain of a breakup, facing relationship challenges, grappling with anxiety or depression, or simply seeking to cultivate greater self-awareness and inner peace, Serenity Psychology offers a compassionate and evidence-based approach to support your journey. Dr. Bernstein's expertise in mindfulness-based techniques allows her to guide individuals towards lasting emotional well-being and personal growth.