Business Details
15 Years
experience
Holistic Mental Health Therapy in Connecticut
Holistic Health & Healing Center provides integrative mental health care, combining traditional psychotherapy with innovative techniques like Neurofeedback and Ketamine-Assisted Psychotherapy. Founded in 2011 by Tara Paine, LCSW, the center emphasizes a client-centered approach that addresses the mind-body connection. Our diverse team of clinicians offers personalized treatment plans tailored to individual needs, including services for children, adults, and families. We prioritize creating a safe, supportive environment for healing from trauma, anxiety, depression, and other mental health challenges.With three Connecticut locations and telehealth options, we strive to make holistic care accessible to all. Our mission focuses on prevention, intervention, and education to foster long-term wellness. Over the years, we have expanded our services to include evidence-based modalities such as EMDR, Play Therapy, and Art Therapy. Our clinicians bring specialized expertise in trauma recovery, neurofeedback, and medication management. We are committed to clinical excellence, ethical standards, and empowering clients to achieve emotional resilience and personal growth.
Services
Psychotherapy
Neurofeedback
Ketamine-Assisted Therapy
EMDR
Play Therapy
Art Therapy
Group Therapy
Medication Management
Details
- Year established: 2011
Highlights and features
- We offer personalized treatment plans combining traditional and innovative therapies.
- Our team includes specialists in trauma recovery, neurofeedback, and child therapy.
- We provide accessible care through three Connecticut locations and telehealth services.
- Our clinicians prioritize ethical standards and client-centered, evidence-based practices.
- We emphasize long-term wellness through mind-body healing approaches.
What people say
Life-changing therapy
Supportive clinicians
Effective trauma recovery
Welcoming environment
Services
Psychotherapy
Psychotherapy at Holistic Health & Healing Center involves collaborative, client-centered treatment to address emotional difficulties and mental health conditions. Our licensed therapists use evidence-based approaches like Cognitive Behavioral Therapy and mindfulness to help clients develop coping strategies and improve emotional regulation. Sessions focus on personalized goal-setting and skill-building to support long-term mental wellness for individuals, couples, and families.
Neurofeedback
LENS Neurofeedback optimizes brain function by gently resetting maladaptive patterns through low-energy electromagnetic pulses. This non-invasive treatment improves symptoms of anxiety, depression, ADHD, and trauma by promoting healthier brainwave activity. Sessions last 20-45 minutes, with noticeable improvements often seen within 10-20 sessions. It works effectively for all ages, including children with developmental disorders.
EMDR Therapy
EMDR Therapy uses bilateral stimulation to help clients process traumatic memories and reduce emotional distress. Our certified therapists guide clients through eight structured phases to reprocess trauma, replace negative beliefs with positive ones, and achieve emotional stability. This evidence-based approach effectively treats PTSD, anxiety, and depression, with many clients experiencing relief after just a few sessions.
Play Therapy
Play Therapy helps children express emotions and develop coping skills through guided play activities. Specially trained therapists use toys, art, and sandtray techniques to help children process trauma, improve social skills, and build self-esteem. Sessions last 30-50 minutes, with progress measured through behavioral changes and improved emotional regulation in home and school environments.
Ketamine-Assisted Psychotherapy
Ketamine-Assisted Psychotherapy combines low-dose ketamine with guided therapy sessions to treat depression, anxiety, and PTSD. The treatment promotes neuroplasticity, helping clients process emotions in new ways. Sessions include preparation, dosing, and integration phases, with medical oversight from partner providers. Most clients receive treatment through in-network insurance coverage for comprehensive mental health support.
People
Tara Paine
Founder & CEO
Tara Paine, LCSW, founded the center in 2011, combining traditional therapy with neurofeedback and ketamine-assisted psychotherapy. She leads clinical direction while mentoring staff, emphasizing ethical standards and personalized care that addresses mind-body connections for lasting healing.
Audra Van Tassell
Clinical Manager
Audra Van Tassell, LPC, manages the West Hartford office, integrating art therapy and LENS neurofeedback. She creates personalized treatment plans using creative modalities, fostering a supportive environment for clients dealing with anxiety, depression, and life transitions while mentoring clinical staff.
John Chernesky
Clinical Manager
John Chernesky, LPC, specializes in EMDR therapy for trauma recovery at the Milford location. He incorporates expressive therapies like music and art while managing clinical operations, ensuring high-quality care through staff mentorship and client-centered treatment approaches.
Andi Serino
Front Desk Receptionist
Andi Serino greets clients with warmth and professionalism, ensuring smooth daily operations. She serves as the first point of contact, scheduling appointments and maintaining the center's welcoming atmosphere that supports client comfort from initial contact.
Alyvia Kripps
Office Manager
Alyvia Kripps manages administrative operations across all locations, coordinating insurance verification and scheduling. She ensures efficient office functions while personally guiding clients to appropriate therapists, maintaining the center's commitment to accessible, client-focused mental health care.
Questions
What mental health services do you offer?
We provide psychotherapy, neurofeedback, EMDR, ketamine-assisted therapy, play therapy, and medication management for anxiety, depression, trauma, and neurodevelopmental conditions.
Do you accept insurance?
We accept most major plans including Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare. Contact us to verify coverage for specific services.
Are telehealth sessions available?
Yes, we offer remote therapy sessions across Connecticut and select additional states through secure video conferencing platforms.
What ages do you treat?
Our clinicians work with clients from age 4 through adulthood, offering age-appropriate therapies like play therapy for children and specialized trauma treatment for adults.
What makes your center different?
We combine traditional therapy with innovative treatments like LENS neurofeedback and ketamine-assisted psychotherapy, delivered by a multidisciplinary team focused on whole-person healing.
