Business Details
19 Years
experience
Personalized Mental Health Therapy in New York
At Mindful Matters, we have dedicated ourselves to providing compassionate and effective psychotherapy since 2007. Our practice combines evidence-based approaches such as cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to address anxiety, parenting challenges, career transitions, and life changes. With extensive experience in both in-person and online settings across New York City, Westchester, and Connecticut, we prioritize creating a safe, nonjudgmental space for clients to explore their concerns. Our founder, a licensed clinical social worker trained at Columbia University and NYU Langone Medical Center, brings specialized expertise in helping individuals navigate emotional stressors and achieve personal growth.We emphasize personalized care, tailoring treatment plans to each client's unique needs while maintaining strict confidentiality. Our commitment to mental wellness extends beyond individual sessions through educational resources and community engagement. By focusing on practical tools and emotional resilience, we empower clients to overcome obstacles and build fulfilling lives. Our practice reflects decades of clinical experience and ongoing professional development in evolving therapeutic methodologies. We maintain transparency in our processes and prioritize client autonomy throughout the therapeutic journey.
Services
Anxiety Treatment
Parenting Support
Career Counseling
Midlife Transitions
Mindfulness Therapy
Details
- Year established: 2007
Highlights and features
- We offer 17+ years of clinical experience in mental health therapy
- Our practice combines evidence-based approaches with personalized care
- We maintain strict confidentiality for private pay clients
- Our founder completed clinical training at NYU Langone Medical Center
- We specialize in anxiety, parenting challenges, and life transitions
What people say
Safe and supportive environment
Weekly sessions with her
Motivated and ready to face challenges
Connected right from beginning
Inviting and reassuring
Services
Anxiety Treatment
Our anxiety treatment program addresses racing thoughts, decision-making difficulties, and persistent worry through evidence-based techniques. Combining cognitive behavioral therapy with mindfulness practices, we help clients develop practical tools to manage symptoms and regain control over daily life. This specialized service caters to individuals experiencing generalized anxiety or acute panic attacks in fast-paced environments.
Parenting Support
This service addresses parenting challenges including child behavior issues, special needs diagnoses, and family transitions. Using solution-focused approaches, we help parents navigate emotional complexities while maintaining healthy boundaries. Our program supports decision-making confidence and stress management for families facing modern parenting demands.
Career Counseling
Our career counseling service helps clients evaluate work-life balance and career satisfaction through structured therapeutic frameworks. We address workplace anxiety and decision-making blocks using mindfulness techniques combined with practical goal-setting strategies. This program supports professionals seeking clarity in career transitions or advancement opportunities.
Midlife Transitions
Specialized support for navigating midlife challenges including relationship shifts, identity reevaluation, and existential concerns. Our integrative approach combines cognitive restructuring with acceptance-based strategies to help clients embrace change and find renewed purpose during transitional life phases.
Mindfulness Therapy
This therapeutic approach incorporates mindfulness-based stress reduction techniques to cultivate present-moment awareness and emotional regulation. Designed for clients seeking holistic mental wellness, our program teaches practical skills for managing stress, improving focus, and developing greater self-compassion through structured mindfulness practices.
People
Abigail Mullen
Licensed Clinical Social Worker
Abigail Mullen, LCSW, received her Master's in Social Work from Columbia University and completed clinical training at NYU Langone Medical Center. With 17+ years of experience, she specializes in anxiety disorders, parenting challenges, and life transitions using evidence-based therapeutic approaches.
Questions
What therapeutic approaches do you use?
We combine cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques including Acceptance and Commitment Therapy (ACT) tailored to each client's needs.
Do you accept insurance?
We work with out-of-network insurance plans and provide documentation for potential reimbursement. Clients should verify their specific coverage with their insurance provider.
How long are therapy sessions?
Standard sessions last 45 minutes with options for extended sessions when needed, providing focused time for personal exploration and goal development.
What mental health issues do you specialize in?
We specialize in anxiety disorders, parenting challenges, career transitions, midlife changes, and stress management through personalized therapeutic approaches.
Is online therapy available?
Yes, we offer both in-person and online therapy options to accommodate client preferences and ensure accessible mental health support.
What is your cancellation policy?
Sessions canceled with less than 24 hours' notice require full session payment to maintain scheduling integrity and therapeutic consistency.
