Business Details
Your Trusted Partner for Endurance Training & Mindset Coaching
At YogiTriathlete, we specialize in transforming athletes through a unique integration of endurance sports training and mental resilience development. Our methodology, known as the Awake & Ready approach, addresses both physical and psychological barriers to performance. With over two decades of combined experience, our founders BJ and Jess Gumkowski have guided athletes from beginner to professional levels, including Ironman qualifiers and Olympic hopefuls. Our coaching emphasizes personalized training plans, nutrition guidance, and evidence-based mental strategies rooted in yogic principles and quantum physics. We offer one-on-one coaching, group programs like ENDURANCE SQUAD, and immersive adventure retreats that combine physical training with personal growth.Our clients consistently report breakthroughs in overcoming self-doubt, managing anxiety, and achieving previously unimaginable goals. The supportive community and daily accountability we provide create an environment where athletes develop unshakeable confidence and lasting lifestyle changes. Our track record includes helping athletes qualify for world championships and complete their first Ironman events with unprecedented composure. We maintain transparency in our methods and prioritize client-centered growth over generic solutions. Our approach has been validated through numerous success stories from athletes across the globe, including those overcoming significant injuries and mental blocks.
Services
1:1 Run/Tri Coaching
1:1 Mindset Coaching
ENDURANCE SQUAD
Adventure Retreats
On-Demand Yoga
Highlights and features
- We offer 20+ years of specialized endurance coaching experience
- Our holistic approach integrates mental training with physical performance
- We provide personalized coaching tailored to individual needs
- Our methods combine evidence-based science with ancient yogic principles
- We maintain a supportive community for athlete growth and accountability
What people say
Transformative results
Supportive coaching
Achieved personal goals
Holistic approach
Positive energy
Services
1:1 Run/Tri Coaching
Personalized triathlon and running coaching with Master Coach BJ Gumkowski. Combines physical training plans, mental resilience development, and nutrition guidance. Utilizes real-time adjustments and daily accountability to help athletes achieve specific race goals while addressing mental barriers through the Awake & Ready methodology.
1:1 Mindset Coaching
Specialized mental performance coaching with Jess Gumkowski. Focuses on overcoming mental blocks through evidence-based techniques combining quantum physics principles and ancient yogic practices. Designed for athletes facing recurring performance issues despite consistent physical training, helping build resilience and confidence under pressure.
ENDURANCE SQUAD
Online community program offering structured training plans, guided meditations, and yoga sessions. Includes group coaching calls and peer support for athletes at all levels. Combines physical training with mental wellness practices to create a holistic approach to endurance sports development and lifestyle improvement.
Adventure Retreats
Immersive training experiences in locations like Carlsbad, Patagonia, and the Galapagos. Blends physical training with personal growth through nature exploration and group activities. Features three-day intensive programs that combine skill development with mental rejuvenation in scenic environments.
On-Demand Yoga
Accessible yoga and mobility sessions integrated into training programs. Designed to improve physical performance while developing mental focus and body awareness. Available on-demand for athletes to incorporate flexibility training and mindfulness practices into their daily routines.
People
BJ Gumkowski
Master Coach
With 20+ years of endurance coaching experience, BJ specializes in personalized triathlon training and mental resilience development. He has guided athletes to Ironman World Championship qualifications and helped overcome significant injuries through the Awake & Ready methodology.
Jess Gumkowski
Mindset Coach
Seasoned coach with two decades of experience combining evidence-based mental training with ancient yogic principles. Specializes in helping athletes overcome mental blocks through personalized mindset coaching that has produced measurable improvements in performance and confidence.
Questions
What is the Awake & Ready methodology?
Our methodology combines endurance training with mental resilience development using yogic principles and quantum physics to help athletes overcome mental barriers.
How does 1:1 coaching work?
Personalized coaching includes tailored training plans, daily guidance, mental training techniques, and real-time adjustments to help you achieve specific athletic goals.
What locations do you serve?
We offer online coaching globally and host in-person retreats in Carlsbad, CA, Patagonia, and the Galapagos Islands.
Do you offer group programs?
Yes, our ENDURANCE SQUAD program provides group coaching, on-demand yoga, and a supportive community for athletes at all levels.
How do mental training sessions help athletes?
Mindset coaching addresses mental blocks through evidence-based techniques that build resilience, focus, and confidence under pressure.
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