Business Details
41 Years
experience
Transform Your Life with Holistic Weight Loss Coaching
Founded in 1985, Mind Body & Soul Fitness has dedicated over three decades to transforming lives through a holistic approach to weight loss and wellness. Our founder, Lesia Petrizio, draws from personal experience and professional expertise to address the interconnectedness of mind, body, and spirit in achieving sustainable health. We specialize in behavior modification, nutritional guidance, and spiritual direction, offering daily coaching to help clients break cycles of emotional eating and develop lasting habits. With a focus on accountability and personalized support, we empower individuals to achieve their goals through structured programs, meal planning, and evidence-based strategies. Our methodology emphasizes moderation, self-awareness, and long-term success, distinguishing us from conventional diet plans.Clients benefit from a proven track record of results, with testimonials highlighting transformative journeys supported by our dedicated team. We prioritize transparency, ethical practices, and client-centered care, ensuring each individual receives tailored guidance to navigate their unique challenges. Our commitment to excellence is reflected in our structured phasesweight loss, stabilization, and maintenancedesigned to foster enduring lifestyle changes. By integrating practical tools like food journals and regular check-ins, we cultivate resilience and self-efficacy in our clients. This approach has solidified our reputation as a trusted partner in holistic wellness.
Services
Weight loss coaching
Behavior modification
Nutritional guidance
Meal planning
Accountability coaching
Stabilization support
Maintenance programs
Recipe assistance
Emotional eating support
Personalized coaching
Details
- Year established: 1985
Highlights and features
- We offer daily coaching since 1985 with proven behavior modification techniques
- Our team provides personalized support for emotional eating and habit change
- We guarantee structured accountability through food journals and weekly weigh-ins
- Our founder shares lived experience with weight management challenges
- We emphasize long-term lifestyle changes over temporary dieting solutions
What people say
Lasting results
Personalized support
Successful transformations
Holistic approach
Ongoing accountability
Services
Weight loss coaching
Our weight loss coaching combines daily accountability with behavior modification strategies to address emotional eating patterns. Clients receive personalized guidance through journal reviews and structured check-ins to develop sustainable habits. This service focuses on creating lasting lifestyle changes rather than temporary fixes.
Behavior modification
Behavior modification programs target the psychological aspects of eating through journal analysis and pattern recognition. We help clients identify triggers and develop alternative coping mechanisms to break cycles of emotional eating and establish healthier routines.
Meal planning
Meal planning services provide structured eating frameworks that balance nutritional needs with personal preferences. Clients learn to create varied, family-friendly meals while maintaining weight loss goals through practical grocery shopping and preparation strategies.
Stabilization support
Stabilization support helps clients transition from active weight loss to maintaining their target range. This phase gradually reintroduces food variety while monitoring progress to ensure long-term stability through adjusted caloric intake and continued accountability.
Personalized coaching
Personalized coaching offers tailored guidance through daily journal reviews and targeted feedback. Clients receive individualized support addressing specific challenges, with optional add-on sessions for enhanced accountability and problem-solving assistance during critical moments.
People
Lesia Petrizio
Founder & Lead Coach
Lesia Petrizio founded Mind Body & Soul Fitness after overcoming personal weight struggles since 1985. With over 35 years of experience, she developed a holistic approach combining behavior modification, nutrition, and spiritual guidance to help clients achieve lasting transformations through daily coaching.
Questions
What makes your weight loss program different?
Our program combines daily coaching, behavior modification, and spiritual guidance to address root causes of weight struggles, not just temporary dieting.
How long are your coaching programs?
Initial programs last 10 weeks, with optional extensions for stabilization and maintenance phases up to two years.
Do you accommodate dietary restrictions?
Yes, we customize plans for allergies, medical needs, and individual preferences while maintaining nutritional balance.
Can I get immediate support when needed?
Add-on 15-minute coaching sessions are available for urgent guidance at $30 per session.
How do you ensure long-term success?
Through structured phases, meal planning tools, and habit-building strategies that transition clients to independent maintenance.
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