Business Details
Therapeutic Massage & Mind-Body Wellness in Arcata
Wrenegade Wellness was founded on the belief that true well-being emerges when the body, mind, and spirit are harmonized. With over 19 years of dedicated practice, our lead therapist combines advanced training in Craniosacral Therapy, Myofascial Release, and Restorative Yoga to address chronic pain, emotional trauma, and physical misalignments. Our approach integrates decades of clinical experience with personalized care, emphasizing fascial mobility, energy flow, and holistic healing.We prioritize client education and customized treatment plans, ensuring each session addresses individual needs while fostering long-term wellness. Rooted in evidence-based techniques and compassionate service, we empower clients to reclaim their health through therapeutic touch and mindful practices.
Services
Craniosacral Therapy
Hot Stone Massage
Myofascial Release
Spiritual Massage
Wrenegade Massage
Maya Abdominal Therapy
TheraStone Massage
Restorative Yoga Therapy
Highlights and features
- We offer 19+ years of expertise in therapeutic massage and trauma recovery.
- Our treatments integrate yoga, fascial therapy, and energy healing techniques.
- Each session is customized to address chronic pain, misalignments, and emotional blocks.
- We prioritize client education and long-term wellness strategies.
- Our lead therapist is nationally certified with advanced training in multiple modalities.
What people say
BEST massage experience
Deeply therapeutic
Customized treatments
Expert in chronic pain
Gentle yet effective
Services
Wrenegade Massage
Wrenegade Massage uses flowing strokes to identify muscle misalignments, followed by neuromuscular techniques for therapeutic release. Complimentary aromatherapy enhances relaxation, while fascial mobility work improves tissue pliability. Ideal for chronic tension and postural imbalances.
La Stone Massage
La Stone Massage combines hot basalt and cold marble stones to balance circulatory and lymphatic systems. Vibrational techniques stimulate the parasympathetic nervous system, promoting deep relaxation and physiological healing through temperature contrast and rhythmic stone placement.
Craniosacral Therapy
Craniosacral Therapy gently manipulates cranial bones and spinal areas to enhance cerebrospinal fluid flow. This subtle technique alleviates headaches, neck pain, and stress-related conditions by optimizing the craniosacral system's function and reducing nervous system tension.
Maya Abdominal Therapy
Maya Abdominal Therapy addresses reproductive and digestive health through targeted manual techniques. Based on Mayan traditions, it repositions organs, improves circulation, and alleviates chronic pain or hormonal imbalances by restoring structural alignment and fascial mobility in the pelvic region.
Myofascial Release
Myofascial Release improves tissue mobility and reduces pain through sustained pressure and guided movement. This technique addresses scar tissue, chronic tightness, and postural distortions by retraining fascial patterns and enhancing proprioceptive awareness for long-term functional improvement.
People
Wren Myers
Lead Therapist & Founder
Wren Myers, CMT, is a nationally certified massage therapist with 19+ years of experience. Specializing in trauma recovery and fascial therapy, she integrates yoga and energy healing into her practice. Her background includes physical therapy, chronic pain management, and advanced training in Craniosacral and Myofascial techniques.
Questions
Do you offer first-time client discounts?
We don't offer discounts, but provide tailored sessions ensuring optimal value for your specific wellness needs.
Can I request a specific therapist?
Wren Myers is our sole practitioner, ensuring consistent expertise and personalized care for every client.
What should I wear during sessions?
Clients remain fully clothed except for shoes. Loose, comfortable attire is recommended to facilitate movement and comfort.
How early should I arrive?
Please arrive 5-10 minutes early to complete intake forms and prepare mentally for your session.
Are virtual consultations available?
Initial consultations are in-person. Follow-up communication can occur via email or text for treatment planning.
What's your cancellation policy?
We require 24-hour notice for cancellations to respect our limited daily appointment slots and other clients' needs.
