Daytona Yoga & Wellness Center

Kristen, the passionate founder of Krista Yoga, offers a unique and welcoming approach to yoga that embraces individuals of all ages, shapes, sizes, and fitness levels. With a focus on gentle, inclusive practices, Kristen helps students cultivate physical strength, flexibility, and inner peace in a supportive and community-driven environment.

A Journey to Health and Fulfillment

Krista Yoga is not just about physical postures. It's about creating a holistic practice that nourishes the mind, body, and spirit. Through mindful movement, meditation, and deep breathing techniques, students learn to manage stress, reduce pain, and find inner peace.

Tailored for Every Body and Every Day

Using a diverse range of styles, including gentle yoga, chair yoga, and chair yoga, Kristen adapts her teaching to meet the individual needs of her students. Her approach is perfect for those new to yoga as well as seasoned practitioners seeking a more mindful and restorative practice.

More Than Just Physical Exercise

Krista Yoga classes are a space for connection, growth, and making lasting friendships. Students connect with each other through shared experiences, discussions, and a supportive community that encourages personal growth.

Empowering You to Embrace a Healthy Life

By practicing with Krista Yoga, you'll learn:

• How to strengthen and stretch your body safely and effectively
• How to manage stress and anxiety through mindful meditation and breathwork
• How to cultivate inner peace and reduce pain
• How to make meaningful connections and build lasting friendships

Join Us and Experience the Power of Yoga!

If you're seeking a welcoming and supportive space to explore the benefits of yoga, join us at Krista Yoga! With personalized instruction, a supportive community, and a variety of classes to choose from, we'll help you discover the joy of a healthy and fulfilling life.