Jill C. P. Ilagan, Psy. D

Who We Are

We are a team of compassionate and experienced psychologists dedicated to supporting women in overcoming various mental and emotional challenges. Our practice is a safe and nurturing space where you can explore your concerns, discover your inner strength, and develop lasting solutions.

Our Expertise

We specialize in treating a wide range of issues, including:

• Chronic stress and anxiety: Learn strategies to manage worry, reduce tension, and cultivate inner peace.
• Depression: Find renewed hope and purpose in overcoming negative thoughts and emotions.
• Relationship problems: Improve communication, strengthen bonds, and build healthy relationships.
• Body image and disordered eating: Free yourself from the cycle of overeating, restrictive eating, and body shame.

Our Approach

We believe in a client-centered approach that empowers you to become the expert in your own life. We utilize various therapeutic techniques such as:

• Narrative Therapy: Uncover the stories you tell yourself and gain new perspectives.
• Motivational Interviewing: Partner with us to identify and achieve your goals.
• Cognitive Behavioral Therapy: Change unhelpful thinking patterns and behaviors.
• Client-Centered Therapy: We respect your unique experiences and values.

Our Commitment

We understand the unique challenges women face in today's world. We are committed to providing:

• Non-judgment and compassion: We create a safe and supportive environment where you can feel comfortable exploring your vulnerabilities.
• Collaboration and empowerment: We work together to identify solutions and build your inner strength.
• Tailored treatment: We customize our approach to meet your individual needs and goals.

Why Choose Us?

Our passion lies in helping you:

• Discover your true self beyond the limitations of your eating disorder.
• Develop sustainable coping mechanisms for managing stress, anxiety, and negative thoughts.
• Find a balanced and healthy relationship with food and exercise.
• Achieve lasting healing and self-acceptance.

Get Started

If you are ready to take the next step towards a fulfilling life, contact us today. We would be privileged to accompany you on your journey towards healing and growth.