Business Details
25 Years
experience
Your Trusted Chiropractor in Larchmont, NY
Dr. James Benz has dedicated 24 years to advancing chiropractic care, integrating expertise in exercise, nutrition, and stress management to restore holistic wellness. With specialized training in techniques like Graston and Selective Functional Movement Assessment, he tailors treatment plans to address individual needs, from professional athletes to everyday individuals. His approach emphasizes balancing the neuromusculoskeletal system through adjustments, therapeutic exercises, and modalities like heat therapy.Dr. Benz prioritizes patient education, empowering clients to take active roles in their health. His practice combines evidence-based chiropractic care with lifestyle guidance, focusing on long-term wellness rather than temporary relief. Recognized for treating conditions ranging from sports injuries to fibromyalgia, he collaborates with medical professionals to ensure comprehensive care. His philosophy centers on aligning the mind, body, and spirit for optimal health.
Services
Chiropractic Adjustment
Massage Therapy
Therapeutic Exercise
Custom Foot Orthotics
Spinal Decompression
Nutrition Counseling
Stress Management
Ergonomic Assessments
Prenatal Care
Functional Movement Screening
Details
- Year established: 2001
Highlights and features
- 24 years of experience in chiropractic and sports rehabilitation
- Personalized treatment plans tailored to individual health goals
- Certified experts in advanced techniques like Graston and SFMA
- Holistic approach combining adjustments with nutrition and stress management
- Proven success in treating chronic pain and sports injuries
Associations and certifications
- Certified Strength and Conditioning Specialist
- Certified Exercise Physiologist
- Graston Technique
- Certified Selective Functional Movement Assessment
- Titleist Performance Institute
What people say
Improved pain status
Highly recommend
Gentle and knowledgeable
Significant migraine relief
Effective prenatal care
Services
Chiropractic Adjustment
Chiropractic adjustments restore joint mobility through controlled thrusts, alleviating pain from musculoskeletal injuries. This technique reduces nerve compression, improves range of motion, and enhances posture by correcting spinal misalignments. Patients benefit from decreased inflammation and accelerated healing through improved biomechanics.
Therapeutic Exercise
Customized exercise programs strengthen core muscles, improve flexibility, and correct movement imbalances. These exercises target specific areas like the back, shoulders, and hips to prevent re-injury while enhancing overall functional capacity for daily activities and athletic performance.
Spinal Decompression
Non-surgical decompression uses DRX9000 technology to relieve pressure on spinal discs, treating herniations and sciatica. This therapy promotes disc rehydration and nerve decompression, offering pain relief for patients with chronic back issues unresponsive to traditional treatments.
Custom Foot Orthotics
Tailored orthotics correct foot alignment issues, redistributing pressure to alleviate knee, hip, and back pain. These devices improve gait mechanics and provide long-term support for structural imbalances affecting overall posture and mobility.
Massage Therapy
Therapeutic massage reduces muscle tension, enhances circulation, and accelerates recovery from injuries. Techniques target trigger points and fascial restrictions to improve flexibility while promoting relaxation through nervous system regulation.
People
Mamaroneck Chiropractic
Doctor of Chiropractic
With 24 years of experience, Dr. Benz specializes in sports chiropractic, holding certifications in Graston Technique and Titleist Performance Institute protocols. He combines adjustments with functional rehabilitation to treat athletes and chronic pain sufferers.
Questions
What conditions do you treat?
We treat back pain, neck pain, headaches, sports injuries, fibromyalgia, and posture-related issues through chiropractic adjustments and rehabilitation.
Is chiropractic care safe during pregnancy?
Yes, our prenatal adjustments safely alleviate back pain and improve pelvic alignment for expectant mothers with gentle techniques.
What is a chiropractic adjustment?
An adjustment is a precise spinal manipulation to correct misalignments, reducing nerve interference and improving joint function without medication.
Do you accept insurance?
We accept most major insurance plans and verify coverage for chiropractic services before your first appointment.
How long are treatment sessions?
Initial visits last 45-60 minutes with comprehensive assessments; follow-up sessions typically take 15-30 minutes.
Videos
