RedZone Fitness

At RedZone Fitness, we're dedicated to providing a unique group fitness experience that combines the thrill of a personal trainer with the motivation of a group setting. Our one-hour sessions are designed to help you burn more calories than ever before, while keeping your heart rate in check. With the use of MYZONE heart rate monitors, you'll be able to track your progress minute-by-minute and compete with friends to reach new heights. Our classes cater to all fitness levels, ensuring everyone can push their limits safely. Whether you're looking to improve cardiovascular health, strength, or simply want to challenge yourself, RedZone Fitness is the perfect place to start.

Our Story

RedZone Fitness was founded by Mike Lambdin in 2017, with the goal of bringing a new type of group interval training to Decatur. Inspired by the success of similar programs, Mike wanted to create a space where individuals could monitor their heart rate and stay in their fat-burning zone for as long as possible. He assembled a team of energetic and motivated instructors, including his wife Jenny, who brings 24 years of experience to the table. With the addition of MLCrossfit, the Lambdins have built a fitness family that welcomes everyone and strives to change lives.

What Sets Us Apart

At RedZone, we pride ourselves on our inclusive atmosphere, varied workouts, and the use of MYZONE heart rate monitors. This technology allows you to see your progress in real-time, keeping you motivated and engaged throughout your workout. Our instructors are passionate about fitness and dedicated to helping you reach your goals, ensuring every class is both fun and challenging. Whether you're a seasoned athlete or just starting out, RedZone Fitness offers a supportive environment where everyone can thrive.