Your time is now Don't just exist But Live
Our Mission: Reconnecting You with Yourself & Your Purpose
Mindful Wellness Counseling is a team of passionate mental health professionals serving individuals in Illinois and Indiana. We believe in creating a safe and supportive environment where you can explore your concerns, discover your potential, and rediscover yourself.
Who We Are
Our clinicians come from diverse backgrounds and have extensive experience in treating a wide range of issues, including:
- Anxiety and depression
- Relationship problems
- Trauma and burnout
- Grief and loss
- Life transitions and personal growth
What We Offer
We offer a variety of services to meet your individual needs, including:
Individual Therapy
- Personalized therapy sessions tailored to your specific concerns
- Evidence-based interventions for various mental health challenges
- Collaborative approaches to empower you and promote lasting change
Couples Therapy
- Strengthen communication and intimacy in your relationship
- Resolve conflict and improve conflict resolution skills
- Develop stronger connection and deeper understanding
Youth & Teen Counseling
- Specialized support for adolescents in navigating challenges of adolescence
- Building self-esteem and coping skills
- Addressing academic struggles and social concerns
Virtual Counseling
- Convenient and secure therapy sessions from the comfort of your home
- Ideal for clients with busy schedules or geographical limitations
Additional Services
- EMDR Therapy for trauma recovery and emotional regulation
- Clinical Supervision and Consultation for other mental health professionals
Our Approach
We believe in:
- Compassion: We offer unconditional positive regard and understanding.
- Client-Centeredness: We empower you to take control of your mental health.
- Collaboration: We work together to identify solutions and implement change.
- Growth-Focused: We encourage positive change and help you achieve your full potential.
Join Us on Your Journey to Healing and Fulfillment
If you feel lost, overwhelmed, or simply stuck in life, please reach out to Mindful Wellness Counseling. We are here to provide the support and guidance you need to rediscover yourself, deepen your relationships, and live life to the fullest. Contact us today to schedule a consultation and take the first step toward a fulfilling life.

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